Can You Eat Okra Raw? Dig into the Health Benefits!
Okra, also known as lady’s finger, is a nutritious and versatile vegetable that can be eaten raw. Despite its unusual texture, which some people find slimy, raw okra offers numerous health benefits. It is packed with essential nutrients like vitamin C, vitamin K, and fiber. Additionally, raw okra contains antioxidants that help fight oxidative stress … Read more