Can You Eat Raw Asparagus? Get the Facts!

Eat Raw Asparagus

Asparagus is a versatile and delicious vegetable that is packed with nutrients. It is high in vitamin K, folate, and antioxidants, such as vitamin C, beta-carotene, and quercetin. Asparagus also contains amino acids that are important for brain development and function. It is low in calories, fat-free, and low in sodium. While asparagus can be … Read more